.mpp-wrap { font-family: inherit; } .mpp-note { margin:0 0 10px; font-weight:700; color:#f15a26; } .mpp-note a { color:#f15a26; text-decoration:underline; } .mpp-accord { display:grid; gap:10px; } /* Tab container */ details.mpp-item { border:1px solid #ffffff; border-radius:10px; overflow:hidden; background:#565656; } /* Closed / open header styles */ details.mpp-item > summary { list-style:none; cursor:pointer; padding:12px 14px; margin:0; display:flex; align-items:center; justify-content:space-between; font-weight:800; color:#ffffff; background:#565656; } details.mpp-item[open] > summary { background:#333333; color:#ffffff; } /* Remove default triangle marker across browsers */ details.mpp-item > summary::-webkit-details-marker { display:none; } details.mpp-item > summary::after { content:"›"; transition:transform .2s ease; margin-left:12px; } details.mpp-item[open] > summary::after { transform:rotate(90deg); } /* Panel */ .mpp-panel { padding:14px; line-height:1.55; background:#333333; color:#ffffff; } .mpp-panel a { color:#ffffff; text-decoration:underline; } .mpp-list { margin:8px 0 0 0; padding-left:18px; } .mpp-kicker { font-size:.9em; opacity:.9; margin-top:8px; } .mpp-panel p { margin:0 0 10px; } This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here. What is the Men’s Physique Package? The Men’s Physique Package gives you big portions of cooked food to help you stay fit and strong. You’ll get chicken, rice, and vegetables, all cooked and ready to go, but not divided into meals yet. You just weigh and measure the food yourself using the product pictures on this page as a guide. It’s an easy way to eat clean and follow a muscle-building plan with 4 meals a day for 5 days. Download the meal plan here: Download here What’s Included (bulk, pre-cooked) 8 lbs Protein: Grilled Chicken 8 lbs Carbs: Basmati Rice 3 lbs Broccoli You’ll portion these into your meals using a scale/measuring tools. Meal Plan Layout (4 meals a day for 5 days) Each of the 4 meals (per day): Meal 1: 6oz Chicken, 6oz Rice, 2oz Vegetables Meal 2: 6oz Chicken, 6oz Rice, 2oz Vegetables Meal 3: 6oz Chicken, 6oz Rice, 2oz Vegetables Meal 4: 6oz Chicken, 6oz Rice, 2oz Vegetables Download the meal plan here: Download here * Based on bodybuilding coach Dave McIntyre’s recommendation, men should eat 6 meals daily for best results. Breakfast & dinners are sold separately (links below). Breakfast & Dinner (not included) This package covers 4 meals per day for 5 days. In order to hit 6 meals per day, please add: 5 Breakfast Meals 5 Dinner Meals Total Macros Per Day from this package (4 meals): Calories: ~1,442 kcal Protein: ~160g Carbs: ~160g Fats: ~18g Approximate totals for the entire package (all bulk food combined): Calories: ~7,210 kcal Protein: ~800g Carbs: ~800g Fats: ~90g You are responsible for adding 5 breakfast meals and 5 dinner meals in order to reach 6 meals per day for 5 days.
