Mental Wellbeing Support contains carefully chosen nutrients in specific amounts to help overcome stressful experiences. Research has shown that certain nutrients can help support adrenals, balance neurotransmitters and support mental health including B vitamins, L-theanine and L-tyrosine.DirectionsFor best results, adults over 16 years take one capsule three times a day with food.For children aged 12-16 take one capsule a day.IngredientsMagnesium (as Citrate), Vitamin C (as Calcium Ascorbate), L-Tyrosine, L-Theanine, Turmeric powder (as Curcuma longa root), Vitamin B5 (as Calcium Pantothenate), Vitamin E (d-alpha tocopherol), Thiamine (as Hydrochloride, Vitamin B1), Niacin (as Nicotinamide, Vitamin B3), Riboflavin (Vitamin B2) Vitamin B6 (Pyridoxal-5-Phosphate), Zinc (citrate), Chromium (Picolinate), Folic Acid (Methylfolate), Vitamin B12 (As Hydroxycobalamin), Vitamin D3 (as Cholecaliferol) Vegan Source, Capsule Vegan CelluloseAllergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Halal,Hypoallergenic