Organic Raspberry leaf tea has been traditionally used during the later stages of pregnancy to support a healthy pregnancy and strengthen and tone the uterus in preparation for childbirth. Raspberry leaf is also used to support and strengthen uterine health post birth.Directions for use: Place 1 teaspoon of dried herb into an infuser, tea pot or plunger.Add 1 cup of freshly boiled water.Steep for 5-10 minutes.Strain.Drink 1-3 cups per day.Traditionally, Raspberry Lead Tea is started at 32 weeks32 weeks: drink 1 cup daily33 weeks: drink 2 cups daily34 weeks - birth: drink 3 cups daily Ingredients: Organic Raspberry loose leaf tea (Rubus idaeus) (Non-Irradiated)/ Organic/ Caffeine free/ Non-irradiated/ Gluten and Dairy Free/ vegan / No GMOApprox. 90 serves.**Refrain from drinking until your third trimester. If pregnant or nursing, consult your healthcare provider before use.Free from sulfates (SLS/SLES), silicones, parabens, PEGs, GMOs, mineral oils, petrolatum, synthetic colours and fragrances, or animal testing. This bag is compostable.