The Mini Stability Ball™ will have a big impact on your workout and posture! Small: Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. By bringing instability to your movements, you’ll switch on your deep stabilizing muscles, firing up the core while demonstrating the gaps in your form. You can also use your ball to roll out sore muscles or to support low back or neck during exercise. Medium: Use it during your workouts to create instability in your stabilizer muscles to sculpt a lean and toned body. Or use it after a long day of sitting for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia. Easily adjust the firmness and pressure of your ball by inflating or deflating the air inside. Large: The largest mini exercise ball that will help you massage and tone the deep muscle systems of your body. By acting as a tactile cue, your ball will also help you maintain proper shoulder, hip or back placement during workouts. The larger size creates a hefty base of support and is great for new mini exercise ball users. Compact and portable travel companion Non-toxic, hypoallergenic and phthalate-free Anti-burst up to 176 lbs (80 kg) Includes bonus downloadable exercise guide Note: Mini Stability Balls are subject to a size variance of .59 in (1.5 cm) depending on inflation and manufacturing. We recommend inflating to your preferred level of firmness and intended use. A slightly deflated ball provides more stability whereas a firmer ball makes for a more challenging workout.
