Product Description Wellness Essentials™ Pregnancy Daily Packs are a once-daily comprehensive prenatal nutrition system crafted to support women from pre-conception through pregnancy and into nursing. Each convenient packet contains: a complete prenatal multivitamin/mineral tablet set, choline softgel, calcium/magnesium tablet, and concentrated omega-3 softgels (EPA + DHA) to support fetal growth, maternal health and healthy iron intake.Non-GMO and gluten-free, this formula is designed to meet the elevated nutritional needs of expectant and nursing mothers under the guidance of a healthcare practitioner. Directions for Use Adults (female): Take 1 packet daily with a meal, or as directed by your healthcare practitioner. Each packet contains multiple tablets/softgels; take all components together with food. Store in a cool, dry place; keep out of reach of children. Caution: Contains iron—early pregnancy or individuals needing adjusted iron intake should consult a healthcare practitioner before use. If you are taking blood thinners, have a history of non-melanoma skin cancer, are pregnant or nursing, or using medications, consult a healthcare practitioner prior to use.