Recommended Dose:Adults take 3 tablets daily or as directed by your healthcare practitioner. Take with food a few hours before or after taking other medications or natural health products. Recommended Use:Helps in the development and maintenance of bones and teeth. Adequate calcium as part of a healthy diet may help prevent bone loss/osteoporosis. Supplement Facts Serving size: 3 TABLETS Servings Per Container: 60 Medicinal Ingredients Amount Per Serving Each tablet contains: Calcium (MCHC†, dicalcium phosphate) 337 mg Phosphorus (MCHC†, dicalcium phosphate) 174 mg *Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established. Non-Medicinal Ingredients: Cellulose, stearic acid (veg), croscarmellose sodium, silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides). Recommended Dose: Adults take 3 tablets daily or as directed by your healthcare practitioner. Take with food a few hours before or after taking other medications or natural health products. Recommended Use: Helps in the development and maintenance of bones and teeth. Adequate calcium as part of a healthy diet may help prevent bone loss/osteoporosis. Caution: Keep out of reach of children. Do not use if perma seal is missing. This product is non-GMO and gluten-free.