Description: Metagenics ElectroPlus Lemonade is an electrolyte supplement for the maintenance of good health. Benefits Helps maintain normal electrolyte balance and muscle function Formulated without artificial colours or sweeteners Non-GMO Gluten Free Vegetarian Recommended Use: Adults blend 3 packets into 1 L water, drink L of solution 10-15 minutes before exercise and every 20 minutes when exercising, in small quantities at regular intervals. Take with food and few hours before or after taking other medications or natural health products. Ingredients Information per Serving Amount One Serving (3 packets) 16.68 g Servings per Container 10 Calories 30 Carbohydrate 6 g Medicinal Ingredients Each Packet (5.56 g) Per Serving (16.68 g) L-Malic Acid 500 mg 1,500 mg Taurine 500 mg 1,500 mg Chloride (sodium chloride) 270 mg 810 mg Sodium (sodium chloride) 180 mg 540 mg L-Alanyl-L-Glutamine† 150 mg 450 mg Magnesium (magnesium bisglycinate) 150 mg 450 mg Vitamin C (ascorbic acid) 120 mg 360 mg Potassium (dipotassium phosphate) 100 mg 300 mg Calcium (calcium citrate) 50 mg 150 mg Pantothenic acid (calcium D-pantothenate) 28 mg 84 mg Vitamin E (d-alpha tocopheryl acetate) 20 mg AT 60 mg AT Phosphorus (dipotassium phosphate) 20 mg 60 mg Niacin (niacinamide) 10 mg 30 mg Riboflavin 5 mg 15 mg Vitamin B6 (pyridoxine HCL) 5 mg 15 mg Thiamin (thiamin HCL) 2 mg 6 mg Chromium (chromium picolinate) 83 mcg 249 mcg Non-Medicinal Ingredients: Citric acid, natural flavours, and rebaudioside A (Stevia rebaudiana).