Metagenics High Strength BioEssentials High Strength BioEssentials supports daily vitality, health and wellbeing and reduces nutritional insufficiencies. With activated B vitamins plus chromium, it supports energy production, glucose metabolism and cognitive function. The minerals included such as iron, magnesium and zinc are in easily absorbed forms, for more effective uptake into the body. Antioxidants such as selenium, vitamin E and betacarotene help protect healthy body cells from free radical damage. Key Ingredients • Activated Vitamin B6 • Iron (Meta Fe® - Iron bisglycinate) • Magnesium bisglycinate • Zinc (Meta Zn® - Zinc bisglycinate) • Vitamin C • Calcium Active Ingredients Each dose contains: Ingredient Amount Equivalent Calcium citrate tetrahydrate 593 mg 125 mg Calcium Magnesium glycinate dihydrate 525 mg 52.5 mg Magnesium Zinc amino acid chelate (Meta Zn®) 50 mg 10 mg Zinc Manganese amino acid chelate 17 mg 2.75 mg Manganese Borax (Sodium borate) 13 mg 1.5 mg Boron Chromic chloride hexahydrate 513 mcg 100 mcg Chromium Iron amino acid chelate (Meta Fe®) 12.5 mg 2.5 mg Iron Potassium iodide 98 mcg 75 mcg Iodine Selenomethionine 94 mcg 37.5 mcg Selenium Calcium ascorbate dihydrate 151 mg 125 mg Vitamin C d-alpha-Tocopheryl acid succinate 15 mg 12.5 mg Vitamin E Betacarotene 2 mg — Vitamin K1 (Phytomenadione) 8.75 mcg — Vitamin B5 (Calcium pantothenate) 37.5 mg — Vitamin B1 (Thiamine HCl) 25 mg — Vitamin B2 (Riboflavin sodium phosphate) 25 mg — Vitamin B3 (Nicotinamide) 25 mg — Vitamin B6 (Pyridoxal 5-phosphate) 25 mg — Levomefolate calcium 217 mcg 200 mcg 5-MTHF Vitamin B12 (Mecobalamin) 250 mcg — Biotin 50 mcg — Free From Animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein, salt, artificial colours, artificial flavours, artificial preservatives. Excipients Acacia, calcium hydrogen phosphate, citric acid, croscarmellose sodium, dl-alpha-tocopherol, glycerol, glycine, hyprolose, hypromellose. Directions Adults: Take 1 tablet twice daily with food, or as directed by your healthcare professional. Warnings This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults from supplements should not be exceeded. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6] If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. Not to be taken by children under 2 years old. Storage Store below 30°C.