Please note our packaging is changing. New look, same formula. You may receive either packaging style as part of your order. B vitamin combination for energy and stress. Highlights Maintain a healthy stress response. Support healthy energy levels. Provides antioxidants. Meta B Complex is a comprehensive multivitamin and mineral complex with antioxidants and amino acids, for maintaining energy levels, supporting cognitive function, and supporting a healthy stress response. This combination formula offers multi system support for your health. Meta B Complex contains high-potency B vitamins, essential for energy production and aiding the body's stress response. It also features zinc and iron to support healthy brain function and neurotransmission (chemical messengers). Additionally, tocopherols, selenium and mixed carotenoids provide powerful antioxidant support, reducing free radicals in the body. Available in a convenient one tablet per day, Meta B Complex delivers a substantial blend of nutrients to help you manage your energy and stress levels. Directions: Adults: Take 1 tablet daily with food, or as directed by your healthcare professional. Ingredients: Each tablet contains Thiamine hydrochloride (Vitamin B1) 56 mg Riboflavin (Vitamin B2) 30 mg Nicotinamide (Vitamin B3) 220 mg Calcium pantothenate (Vitamin B5) 105 mg Pyridoxine hydrochloride (Vitamin B6) 50 mg Cyanocobalamin (Vitamin B12) 0.4 mg Taurine 125 mg Glutamine 100 mg Ascorbic acid (Vitamin C) 75 mg Dibasic potassium phosphate 71 mg Equivalent Potassium 32 mg Choline bitartrate 50 mg Lysine hydrochloride 50 mg Iron amino acid chelate (Meta Fe® - Iron bisglycinate) 50 mg Equivalent Iron 10 mg Calcium hydrogen phosphate dihydrate 52 mg Equivalent Calcium 12 mg Magnesium citrate 44 mg Equivalent Magnesium 7.1 mg Zinc sulfate monohydrate 41 mg Equivalent Zinc 15 mg Mixed (low-alpha type) tocopherols concentrate 15 mg Betacarotene 5 mg Borax 4.4 mg Equivalent Boron 0.5 mg Biotin 0.05 mg Folic acid 395 micrograms Chromium nicotinate 500 micrograms Equivalent Chromium 50 micrograms Selenomethionine 62.5 micrograms Equivalent Selenium 25 micrograms Manganese amino acid chelate 113 micrograms Equivalent Manganese 18 micrograms Potassium iodide 45.8 micrograms Equivalent Iodine 35 micrograms Copper gluconate 43 micrograms Equivalent Copper 6 micrograms Colecalciferol (Vitamin D3) 1 microgram Warnings: Warning: Stop using this medication if you experience tinging, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6].This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional.