METHOD FOR BEGINNERSThese 30-minute workouts will work your entire body as you begin to build connectivity between your muscles and throughout your body. All of the exercises found here have been designed by Tracy for beginners to engage the body while increasing strength. FEATURES • BEGINNER WORKOUT I (30 Minutes) — Here Tracy will verbally lead you through the fundamentals of her method with a standing total body workout. • BEGINNER WORKOUT II (30 Minutes) — Here Tracy will continue to verbally lead you through the fundamentals of her method with a standing total body workout. SUGGESTED EQUIPMENT One set of 3lb hand weights, one set of 1-2 pound ankle weights, one set of 1-2 pound wrist weights, and one Method Mat. HOW TO ACCESS YOUR DIGITAL PURCHASES DASHBOARD Visit the Digital DVD Library page after you have logged in.
