Methylated B Complex Ultra: every B vitamin in its active form. A high-strength methylated B complex, made in Britain. One small tablet a day. Why methylated? Many B supplements use basic forms your body has to convert first. Ours are already in their active, ready-to-use forms. Contributes to: Normal energy-yielding metabolism The reduction of tiredness and fatigue Normal functioning of the nervous system Normal psychological function Normal homocysteine metabolism The regulation of hormonal activity Normal function of the immune system The active forms inside: Methylcobalamin (B12), L-methylfolate (B9), P5P (B6) and Benfotiamine (B1). Made to a high standard: Made in Britain, vegan, gluten-free, non-GMO, sugar-free, dairy-free. 30 tablets, one a day. How to use: Take one tablet daily with food. Food supplement. Do not exceed the recommended dose. Not a substitute for a varied, balanced diet and a healthy lifestyle.