MethylPro® Ashwagandha Complex Calm and Sleep For the ultimate grace-under-pressure combination, consider MethylPro®’s Ashwagandha Complex teamed with your preferred potency of L-Methylfolate. This formula features three ingredients chosen to support brain health, balanced mood, and a sense of calm. The adaptogen Ashwagandha supports healthy cortisol balance and steadily promotes resilience to stress over time. A healthy cortisol balance supports areas of the brain associated with a balanced mood. Shoden® Ashwagandha provides an impressive 35% with anolides for maximum Ashwagandha support. It is combined with L-Theanine to aid in attention and focus, and magnesium bisglycinate for calming mineral support. Pair this powerful formula with L-Methylfolate for additional mood and focus support. Key Benefits: Create calm Find focus Sleep well Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Vitamin C (as Ascorbyl Palmitate) 10 mg Magnesium (as Magnesium Bisglycinate) 50 mg L-Theanine (Suntheanine) 100 mg Shoden® Ashwagandha (35% withanolide glycosides from Withania somnifera root and leaf) 120 mg Other Ingredients: Vegetarian cellulose capsule. Does Not Contain: Excipients, preservatives, or fillers. Suggested Use One (1) capsule daily, or as directed by a healthcare professional. 1 capsule is a full dose. Warning: Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. More Info. Create Calm:L-Theanine is a reliable calming agent in the face of occasional stress. Ashwagandha promotes a sense of calm by reducing physiological reactions to cortisol. Magnesium soothes via its action on several key mediators of the physiological stress response.Find Focus:L-Theanine has been clinically shown to support attention, focus, and clarity. Shoden® Ashwagandha enhances focus and mental stamina.Sleep Well:Shoden® Ashwagandha aids restorative sleep. Magnesium supports normal levels of calming GABA and normal muscle contraction, leading to a restful night.