Product Description: The Metolius Project training board features an assortment of holds to help you increase strength and improve your climbing performance. A compact board that's easy on the wallet, yet delivers a solid assortment of holds. The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries. Fine grained texture is skin friendly. Includes a training guide, comprehensive instructions, and mounting hardware. Features: Holds are arranged along a broad arc that tapers outward and downward for an ergonomic shape aimed at preventing injuries. Board tapers from top to bottom to provide clearance for your forearms and elbows when pulling on the upper holds. Fine texture gives you just the right amount of grip. Includes complete instructions, a training guide and mounting hardware. Comes in assorted colors only; sorry, specific color requests cannot be accommodated