Multigenics Intensive Care Multivitamin A vitamin and mineral formula that features high quality ingredients for optimal absorption and bioavailability. Rapid tablet disintegration allows quick release of micronutrients and is suitable for adolescents, adults, and seniors. Recommended Use: Take six tablets daily with meals or as directed by a healthcare professional. Multigenics Intensive Care Multivitamin Facts: 6 tablets contain: Vitamin A [85% (6375 IU) as beta-carotene and 15% (1125 IU) as retinyl acetate] 2,250 IU Vitamin C (as ascorbic acid) 900 mg Vitamin D (as cholecalciferol) 7.5 mcg Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 100.5 IU Thiamin (as thiamin mononitrate) 22.5 mg Riboflavin 25.5 mg Niacin (as niacinamide and niacin) 315 mg Vitamin B6 (as pyridoxine HCI) 30 mg Folate (as calcium L-5-methyltetrahydrofolate) 1,020 mcg Vitamin B12 (as methylcobalamin) 150 mcg Biotin 150 mcg Pantothenic Acid (as D-calcium pantothenate) 150 mg Calcium (as calcium citrate and microcrystalline hydroxyapatite concentrate) 370 mg Phosphorus (as microcrystalline hydroxyapatite concentrate) 60 mg Iodine (as potassium iodide) 114 mcg Magnesium (as magnesium bis-glycinate and magnesium citrate) 185 mg Zinc (as zinc citrate) 15.5 mg Selenium (as selenium aspartate) 150 mcg Copper (as copper citrate) 1.5 mg Manganese (as manganese citrate) 0.75 mg Chromium (as chromium citrate) 150 mcg Molybdenum (as molybdenum aspartate) 78 mcg Potassium (as potassium aspartate) 100 mg Betaine HCI 131.25 mg Choline (as choline bitartrate) 90 mg Myo-Inositol 90 mg Citrus Bioflavonoid Complex 75 mg para-Aminobenzoic Acid (PABA) 37.5 mg Quercetin 18.75 mg Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 4.38 mg Other Ingredients: Microcrystalline cellulose, cellulose, stearic acid (vegetable), croscarmellose sodium, silica, and coating [hypromellose, medium chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]. Warning: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 10,000 IU of preformed vitamin A (retinyl acetate) per day. If pregnant or nursing, taking other nutritional supplements or medication, consult your healthcare practitioner before use.