Metagenics OmegaGenics Algae Omega-3s is formulated to provide you with a healthy immune, cardiovascular system, brain development, eye health, joints, and cognitive function. Recommended use: Take 2 softgels up to two times daily with food or as directed by a healthcare professional. Metagenics Omegagenics Algae Omega-3s facts: Omega-3 Fatty Acid Triglycerides (minimum sum of EPA+DHA) Providing a minimum of each of: 600 mg EPA (Eicosapentaenoic acid triglyceride) 180 mg DHA (Docosahexaenoic acid triglyceride) 360 mg Calories 20 Calories from Fat 20 Total Fat 2 g Cholesterol 5 mg Other Ingredients: Algal oil, softgel shell [water, modified corn starch, glycerin, carrageenan, sorbitol, caramel (color), and beta-carotene (color)], sun- flower oil, contains 2 percent or less of mixed tocopherols (antioxidant), natural flavor, sunflower lecithin, and ascorbyl palmitate (antioxidant).