Size: Micro herbs, including basil, are young, tender plants harvested at an early stage. They typically grow to about 2-4 inches in height. Appearance: The leaves are small, vibrant green, and aromatic, with a delicate texture compared to mature basil plants. They grow in dense clusters. Taste: Micro basil has a concentrated, fresh basil flavor that is slightly more intense than mature basil, offering a burst of herbal and slightly peppery notes. Texture: The leaves are tender and delicate, making them ideal for garnishing and adding fresh flavor without overwhelming dishes. Nutritional Facts (per 100 grams, for mature basil; micro basil values are similar but concentrated) Calories: Approximately 23 kcal Carbohydrates: Around 2.7 grams Sugars: 0.3 grams Fiber: 1.6 grams Protein: 3.2 grams Fat: 0.6 grams Vitamins: Vitamin A: 2,400 IU (important for vision and immune function) Vitamin C: 18 mg (supports immune health and has antioxidant properties) Vitamin K: 414 mcg (important for blood clotting and bone health) Minerals: Calcium: 177 mg Iron: 3.2 mg Potassium: 295 mg Health Benefits Rich in Vitamins: High in Vitamin K, A, and C, contributing to overall health, immune support, and skin vitality. Antioxidant Properties: Contains compounds that help fight oxidative stress and inflammation. Low in Calories: Adds flavor without adding significant calories or fat. Uses Micro basil can be used to enhance the flavor of salads, sandwiches, soups, and pasta dishes. It’s also excellent as a garnish for a finishing touch on various dishes. Its intense flavor means a little goes a long way, making it a versatile and nutritious addition to your meals. This variety is favored for its fresh taste and ease of use, bringing a burst of flavor and nutrition to your cooking.
