Micro-learning for Office

Arm I in your way? (24-045 Adjust your armrests) Paper ball tells all (24-046 Adjust backrest angle to support your back) Tilt your text (24-047 Adjust viewing angle for devices and papers) Find your groove (24-048 Support the lumbar curve - requires hand towels) Type at elbow height (24-049 Adjust keyboard and mouse height) Don't lean for the screen (24-050 Adjust viewing distance) Optimize your line of sight (24-047 Tilt documents and devices toward your eyes, requires documents or devices, desks, and chairs) Take a seat with supported feet (24-051, requires office chairs) Beware of glare (24-052 requires a screen) Don't reach for it (24-053 keep your keyboard close, requires computer, desk, stopwatch) We knee'd space (24-054 adjust seat pan depth, requires chair) Take a micro-break (24-055, requires 1 printed page per participant) Level it out (24-056 Adjust screen height, requires screens, chairs, and 1 printed page per participant) Choose the best height for standing (25-150) Switch it up (26-151, Alternate between sitting and standing, no props) Touch to type (25-172 requires paper and pens) Beware of eyewear (26-175 Adjust your screen for multifocals, requires sunglasses, sticky notes, and printed page) Set your screens to save your neck (25-174 Put what you use most often directly in front of you, requires 2 sheets of paper) When it's not right, go left (26-176 Left mousing - requires pens and paper)