This special combo pack contains 3 resistance levels - Light, Medium, and Heavy, designed for all fitness levels and goals. The MicroBands are designed to deliver progressive resistance training by effectively strengthening muscles to improve functional movements. The MicroBand Light: Perfect for strength and endurance training. It can be used as part of a rehab program and to tone buttocks, condition shoulders, and improve hip mobility. The MicroBand Medium: Ideal for strength and endurance training as well as promoting muscle growth. The MicroBand Heavy: Ideal for increased strength and endurance training as well as promoting muscle growth. Features & Benefits: User-friendly exercise guide to maximise results Made from premium latex for optimal comfort and durability Activates lower body muscles through a range of multidimensional exercises that promote glute activation, hip strength & conditioning Builds strength in muscles, tendons, and ligaments, protecting the joints from injury Continuous progressive tension that maximises muscle engagement while promoting motor coordination and balance Can also be used for shoulder stabilisation & integrity exercises Buy Microband+ 3 Pack online at Ultra Football. Free standard delivery on orders over $200.