Need to give your microbiome a kick-start? Our Microbiome Starter Pack can help! It includes these living, soy-free, fermented foods: 6 of our living soy-free tempeh 2 - 8 oz. Black Beauty (black beans, millet, sunflower seeds) 2 - 8 oz. Colorado (pinto beans, millet quinoa) 2 - 8 oz. Sesame Delightful (chickpeas, sesame seeds, quinoa) 1 - 8 oz. jar of our living chickpea miso (soy-free) 1 - 8 oz. jar of our Umami Parm (contains live cultures from our miso) 1 - 8 oz. jar of our living Lacto-fermented Horseradish Mustard (same cultures as sauerkraut) Everything contains living cultures! But you should cook our tempeh. However, it is still great for gut health as it contains prebiotics (fiber and resistant starch that feed your gut bacteria) and then that leads to postbiotics when your gut bacteria digests the prebiotics. More on how that is good for you. All tempeh is soy-free and contains no gluten ingredients. All do have a very small amount of rice flour that is included with the tempeh starter to help spread the spores better. Chickpea Miso ingredients: organic chickpeas, house made fresh rice koji (organic rice, aspergillus oryzae spore), Redmond Real Salt Umami Parm ingredients: organic walnuts, organic cashews, non-GMO brown rice flour, nutritional yeast, organic garlic powder, miso powder (organic adzuki beans, organichouse made fresh koji (organic brown rice, aspergillus oryzae spore)), Redmond Real Salt Lacto-fermented Horseradish Mustard ingredients: organic mustard seeds, organic raw apple cider vinegar, organic pineapple, organic bell pepper, horseradish root, garlic, organic ginger, Redmond Real Salt Do you want to really nerd out on why fermented foods could be good for your microbiome and general health? Check out these studies: Fermented foods, their microbiome and its potential in boosting human health Gut-microbiota-targeted diets modulate human immune status Miso: A traditional nutritious & health-endorsing fermented product Price includes 2-day expedited shipping, eco-friendly insulated shipping materials made of curbside recyclable paper fiber, and ice pack. We ship on Mondays to be delivered on Wednesdays. Make sure you are available to take delivery and refrigerate the miso, mustard and parm and refrigerate or freeze the tempeh ASAP especially during warmer weather. PLEASE NOTE: there will be no shipments 2/9/26. Shipping will resume 2/16/26. If you have questions about our tempeh, you might find the answers in our FAQ.
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