Warnings Always read the label. Take only as directed. If symptoms persist consult your Healthcare Professional. Do not use if tamper evidence seal is missing, torn or broken. Stop taking this medication if you experience tingling,burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6). Ingredients Ingredients (per capsule):Thiamine hydrochloride - 100mg Equiv. to Thiamine (Vitamin B1) - 89.19mgRiboflavin (Vitamin B2) - 100mgNicotinamide - 100mgCalcium panthothenate - 100mg Equiv. to Panthothenic acid (Vitamin B5) - 91.6mgPyridoxine hydrochloride - 100mg Equiv. to Pyridoxine (Vitamin B6) - 82.27mglevomefolate calcium 325 microgramequiv. levomefolic acid 300 microgramCyanocobalamin (Vitamin B12) - 50microgramsBiotin - 100microgramsCholine bitartrate - 25mgInositol - 25mg Directions Adults, take 1 capsule once daily, with meals, or as directed by your healthcare professional.