Micronised Creatine Monohydrate – 300 g

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Micronised Creatine Monohydrate – 300 g Micronised Creatine Monohydrate is designed to support strength, explosive power and physical performance during demanding workouts. Creatin e is a compound produced naturally by the liver, pancreas and kidneys. It is transported through the bloodstream to the muscles, where it is converted into phosphocreatine and helps regenerate adenosine triphosphate (ATP)—the principal source of energy for muscular contractions during short, intense efforts. The micronised powder dissolves easily and provides a convenient way to increase daily creatine intake. Key Benefits Supports strength and explosive power Increases physical performance during successive bursts of short-term, high-intensity exercise Helps replenish muscular creatine stores Supports training capacity during intense exercise Ideal for weight training, sprinting and explosive sports Micronised powder for easier mixing Flavoured formula The beneficial effect of creatine is obtained with a daily intake of at least 3 g. Recommended Use Mix 5 g with 400–500 ml of water. Take one serving daily, preferably immediately after training. Creatine timing is less important than consistent daily use. On rest days, take one serving at any convenient time. Ingredients Creatine monohydrate, acidity regulator (citric acid), flavouring, sweeteners (acesulfame K and sucralose) and colours. Ingredients and colours may vary according to flavour. Always check the product label for the complete formula. Important Information Creatine supplementation may cause a temporary increase in body weight due to greater water retention within the muscle cells. Maintain adequate hydration throughout the day. Food supplements should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake. Consult a healthcare professional before use if you are pregnant, breastfeeding, take medication or have a medical condition, particularly kidney disease. Storage Store in a cool, dry place after opening. Keep the container tightly closed and away from direct sunlight, heat and moisture. Keep out of reach of children. Show more