What is Micronised Creatine Powder? Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise). Performance Benefits: Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise. Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells. The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine. Now available in three delicious flavours – and unflavoured for versatile use. When to Use This Product: Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*. Post-Workout: Taking creatine after your workout can help increase muscle creatine stores. Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels. Why Choose This Product? Optimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Description Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data. **Creatine increases physical performance in successive bursts of short-term high intensity exercise Who should supplement with creatine Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
