What is Optimum Nutrition Creatine? Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. Creatine monohydrate is shown to increase physical performance in successive bursts of short-term, high-intensity exercise. Optimum Nutrition Micronised Creatine Powder uses reduced particle size for improved mixability, helping it stay suspended in liquid longer for a smoother drink experience. When to Use This Product: On-the-go: Perfect for gym bags, work, or travel. Pre-workout: To support performance in high-intensity sessions. Post-workout: To help increase muscle creatine stores. Daily use: 3g per day to maintain elevated muscle creatine levels. How to use: Pour one sachet into water or your preferred drink. Shake or stir - no blender needed. No measuring, no mess - just grab and go. Why Choose This Product? Portable sachet format for convenience, wherever your day takes you. No scooping or bulky tubs - simple, single-serve use. Made with creatine monohydrate to support performance*. Micronised for easy mixing and a smooth drinking experience. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
