Micronized Creatine MonohydratePure, micronized creatine monohydrate - nothing else. Every serving delivers 5g of the most well-researched performance ingredient in sports nutrition, micronized for fast mixing and superior absorption. 5g Micronized Creatine Monohydrate per serving 60 servings per bottle with scoop included No additives or fillers Non-GMO and gluten-free Uses and Benefits Increases strength and power output during training Enhances performance in high-intensity and repeated-effort activities Supports muscle growth and hypertrophy alongside proper training and nutrition Aids exercise recovery and helps reduce muscle fatigue Supports cognitive function Fuels anaerobic capacity and endurance by supporting ATP production DirectionsMix 1 scoop into 8-16 oz of water or your favorite beverage. Take 1-2 times daily.IngredientsCreatine Monohydrate - 5g. Serving size: 5g, 1 rounded teaspoon.