Micronutrition Sleep Support is a comprehensive formula designed to help you fall asleep and provide a restful sleep every night. With a combination of passionflower, California poppy, ziziphus and a triple magnesium blend, Sleep Support helps to calm the nervous system, improve sleep quality and relieve restless sleep. Key Benefits: Helps soothe nerves and calms the mind to help you fall asleep Relieves disturbed and restless sleep Maintains healthy sleeping patterns Relaxes the nervous system Assists in decreasing symptoms of mild anxiety A formula validated by independent third party testing Formulated and manufactured in Australia Directions: Take 2 capsules 30 minutes before bed or as directed by your health professional. Ingredients: Ingredients Amount per dose Passiflora incarnata (Passionflower) 400 mg Derived from dry flower 4 g Ziziphus jujuba (Jujube) 300 mg Derived from dry seed 3 g Eschscholzia californica (California poppy) 200 mg Derived from dry herb 1.2 g Glycine 300 mg Magnesium glycinate 210 mg Equiv magnesium 42 mg Magnesium orotate 65 mg Equiv magnesium 4 mg Magnesium citrate 40 mg Equiv magnesium 6 mg Warnings: Always read the label and follow the directions for use. Do not use during pregnancy or breastfeeding. If symptoms persist, seek the advice of a healthcare professional. Always talk to your healthcare professional before taking multiple products to aid sleep.