Microwavable Lavender Heat Pack

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Microwavable Lavender Heat Pack helps relieve aches and pains100% Natural Wheat How to UseHEATINGPlace your Heat Pack in a turnable domestic microwave(Max 1000 Watts) for no more t han 1 min 30 secs; adjust heating times accordingly to the power of your microwave oven. Can be used as often as required provided it is allowed to cool fully before re-heating. Rub briskly between your hands to evenly distribute the heat before use.COOLING AIDCan be used as a cold compress for bruising and swelling. Place in a sealed plastic bag and freeze for at least two and a half hours. Show more