FUNCTIONAL TRAINER AND SMITH MACHINE COMBO WITH LEG HOLDER ATTACHMENT Meet our Best Seller MIKOLO M4 Smith Machine Functional Trainer: a versatile gym solution for home and garage workouts. It's a must-have home gym workout station with a dual independent pulley system, multi-grip pull-up bars, a Leg Holder, a Dip Station, and a Low Row Foot Plate. It includes 4 storage hooks, 6 weight posts, and 2 barbell holders to give you ample space for all your functional fitness equipment. Integrate barbell strength training, including J-Hooks and Spotter Arms. Whether you’re just starting or a seasoned lifter, this all-in-one setup covers you. For beginners, the guided Smith bar lets you build confidence with exercises like squats and bench presses—no spotter needed. And if you’re chasing that next PR, switch up your routine with isolation exercises on the Smith machine to strengthen weak points before tackling those free weights again. This machine’s versatility doesn’t just stop at muscle building. It’s perfect for rehab moves and low-impact exercises too. FEATURES AND BENEFITS HIGH-QUALITY SMITH MACHINE: With some of the choices made on materials, this feels almost as an in-between for a high-end and ultra-budget option. The cable system uses plastic pulleys, but has a fairly smooth carriage system. We also add a unique rotation-limiting pin that restricts the bar’s rotation to a safe, controlled angle. Making lifts safer and more stable, especially when handling heavier weights or working without a spotter. 2:1 RATIO FUNCTIONAL TRAINER：M4 features a 2:1 ratio cable pulley system for a smoother glide and extended cable travel. Great for functional training, agility, and rehab work where smoother, more extended cable movement is beneficial. Excellent for isolation exercises, sports-specific training (e.g., golf swings), and small incremental adjustments. DURABLE 2X2 STEEL CONSTRUCTION: Uprights include laser-cut numbers that have 4" hole spacing throughout with 1" pinholes. The front stainless steel uprights offer superior resistance to rust and corrosion, making it ideal for both home and garage gyms, especially in high-humidity environments. With stainless steel uprights, you'll experience low maintenance and long-lasting performance, making it a worthwhile investment for serious athletes and fitness enthusiasts alike. WEIGHT CARRIAGE SYSTEM：The weight carriage system is one of the strengths of M4. It has a low start weight of 2 pounds per side, which is ideal for rehab/prehab exercises. Also, the rods are slightly slanted, which means that as the weights move up and down, you don’t need to worry about them sliding off. FREE ATTACHMENT MULTI-GRIP PULL-UP BAR：Features multiple grip options for pull-ups, including wide, angled, and neutral grips. The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel. LANDMINE：Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, Russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion. DIP STATION: The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment. BAND PEGS: Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery. BARS AND HANDLES: Save money and add more options to your machine with our selected bars and handles. Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope, Straight Bar, Landmine Handle, and Lat Pulldown Bar. LAT PULLDOWN LEG HOLDER：The Leg Hold Down Roller for M4 inserts into the front spotter arm and serves as a leg holder for LAT pulls or rest your foot on top for Bulgarian split squats.
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