Milk thistle (Silybum marianum) seeds are a traditional botanical known for their naturally occurring flavonoid complex, commonly associated with liver and digestive support. The seeds are often brewed as tea or ground and used in herbal wellness routines. Uses & IndicationsTraditionally used to help:• Support liver health and detox pathways• Promote healthy bile flow and digestion• Maintain metabolic balance• Provide antioxidant support• Contribute to overall digestive wellness Ingredients• 100 % Milk Thistle Seeds (Silybum marianum) — dried herbal seeds. Dosing / How to Use• Lightly crush 1 teaspoon of seeds.• Add to 1 cup (200–250 ml) of boiling water.• Cover and steep 15–20 minutes, then strain.• Drink ½ cup 2–3 times daily before meals.• Can also be ground and added to foods. This product supports general wellness and is not intended to diagnose or treat disease.