Millenium Pharmaceuticals Vitamin C with Hesperidin ComplexMillenium Pharmaceuticals Vitamin C with Hesperidin Complex supports immune system health and may reduce the severity and duration of colds and flu. It may also assist in the relief of the symptoms of hayfever, and assists in the maintenance of peripheral circulation.Vitamin C also acts as an antioxidant to help protect against oxidative damage caused by free radicals.Millenium Pharmaceuticals Vitamin C with Hesperidin Complex is gentle on the stomach and when mixed with water provides a refreshing citrus tasting drinkIngredientsEach 2g dose of the powder contains Ascorbic Acid as Calcium Ascorbate - 310mg Ascorbic Acid - 700mg Hesperidin - 225mg Ferrum Metallicum(H) 30x - 2.50mg Manganum Metallicum(H) 30x - 2.50mg Zincum Metallicum(H) 30x - 2.50mg Selenium Metallicum(H) 30x - 2.50mg Directions Adults - 2g (1/2-1 metric teaspoon) twice daily. Children 2-12 years - not more than 2g daily in divided doses, or as advised by your healthcare practitioner.