Mind & Body, Wellness Tools Guide Book

GOLDEN RULE GALLERY Verified independent store

→

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds w ith bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. Hardcover. 181 pages. Show more