Herbs of Gold Mind Ease contains KSM-66®, a clinically trialled* Ashwagandha extract to relieve symptoms of mild anxiety.60 Tablets DIRECTIONS FOR USE: Adults - Take 1 tablet, twice daily, with food, or as directed by your health professional.BENEFITS: Mind Ease contains KSM-66®, an award-winning, full-spectrum extract of Ashwagandha standardised to >5% withanolides, the highest amount in the world. Withanolides are associated with the health benefits of Ashwagandha. KSM-66® is produced using 'green' chemistry, a unique processing technology that doesn't use alcohol or synthetic solvents. Ashwagandha supports nervous system function and a healthy stress response in the body and assists with recovery from illness. Ashwagandha supports energy production and is traditionally used in Ayurvedic medicine to improve memory and cognition, increase vitality and relieve tiredness and feelings of weakness. Ashwagandha supports healthy sleeping patterns and is traditionally used in Ayurvedic medicine to increase sleep quality. Lavender is traditionally used in Western herbal medicine to relieve sleeplessness. Mind Ease is a vegan-friendly formula. Always read the label and follow directions for use. If symptoms persist, please consult your health care provider promptly.