For anyone who feels like they're going through the motions, this is the journal that helps them find their way back to themselves. Mind Notes is a six-month undated daily wellbeing journal packed with therapy-based exercises, daily prompts and mindfulness techniques designed to build self-awareness gradually, without overwhelm. Undated, so it starts whenever they're ready. Each week includes: Monday - Friday daily prompts with weekly review pages Inspirational quotes and positive affirmations Colouring pages Motivational and coaching exercises Mindfulness and breathing techniques The details: 224 pages, white 100gsm paper Six-month undated format Dimensions: 21 x 14.7 x 1.8cm Printed in the UK on FSC certified paper with soy or linseed-based ink This gift works beautifully for: Anyone navigating burnout, anxiety or a period of change Birthdays, new year gifts, or fresh-start moments Self-development lovers and journalling beginners alike Pair it with: Unwind Tea · Wool Socks · Double Walled Glass Mug
