A traditional herbal remedy known for supporting women’s health. Rich in vitamins B, C, and E, plus minerals like calcium and magnesium, it helps ease menstrual cramps, supports pregnancy, and soothes digestion. How to use: Steep 1–2 teaspoons of dried leaves in hot water for 5–10 minutes to make a nourishing herbal tea. You can also add powdered leaf to smoothies for an extra boost. About this brand: Byron Bay-based company Mindful Foods takes their ingredients seriously. Inspired by the high-quality food and passion for a healthy lifestyle that surrounded them in Byron, they decided to stop wondering what was in their food, and instead start creating a range of organic foods made from sustainably sourced ingredients that will take meal time to the next level. Ingredients: red raspberry plant (Rubus idaeus)
