Mindful Me Collection - 4 Books

Jing Kung Book Center Verified independent store

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Author : Paul Christelis The Mindful Me series show how mindfulness is used in everyday life to improve children's concentration and creativity, manage emotions, relieve stress and anxiety and build self-esteem. The author, Paul Christelis, is the director of School of Moments, an organization dedicated to teaching mindfulness.Titles in this collection :Sleep Easy: A Mindfulness Guide to a Good Night's SleepGet Outdoors: A Mindfulness Guide to Noticing NatureExploring Emotions: A Mindfulness Guide to Dealing with EmotionsBreath by Breath: A Mindfulness Guide to Feeling Calm Dimension: 19x23cm Full Color Show more