Cultivate mindfulness and presence with a yoga flow that integrates breath, movement, and meditation. This is a soul-nourishing practice focused on mindfulness and self-awareness. Participants will flow through a series of gentle movements, breathwork techniques, and meditation practices designed to quiet the mind, deepen body awareness, and foster a sense of inner peace. Expect deliberate movements, long-held stretches, and guided relaxation to help you connect with your body and breath on a deeper level. Suitable for all levels, this session is tuned to moderate intensity, offering opportunities for gentle modifications and moments of introspection. Venue Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset Date & Time 4 July 2025 Friday 10am Pricing Host – $20Participant – $35Private Session – $100Minimum of 3 (including Host) and maximum of 5 participants. What to Bring Yoga mat, towel and a bottle of water. Cancellation Policy The minimum number of participants stated (including the host) is required for the session to begin. A full refund will be given in the form of credits should the minimum number is not met. Cancellations are to be made at least 48 hours prior to the session. Upon cancellation made at least 48 hours prior to the session, a full refund will be given in the form of credits to your account. However, if cancellations are made less than 48 hours prior to the scheduled session, no refund will be given. About the Instructor Meet Shuping, your Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals. Fun facts about Shuping include her small pinkies (ask to see them!), her love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting yoga or Pilates experience that goes beyond the mat.
