Mindfulness Cards: Simple Practices for Everyday Life By Rohan Gunatillake The bestselling mindfulness deck that offers an easy way to cultivate mindful moments—anytime and anywhere.50+ Prompts and Exercises for the Mind and BodyThis engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.Those interested in beginning or nurturing a daily mindfulness or gratitude practice will love working with Mindfulness Cards. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization), this deck is more than a standard activity book and brings a fresh twist to your practice. Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. The accessible content makes it easy to incorporate mindful moments into daily life, providing simple ways to achieve balance and well-being at home or on the go. With an eye-catching, soothing design and a portable size, this beautiful boxed card set makes it easy to experience moments of calm and positivity wherever you are. It makes a lovely self-purchase or empowering mindfulness gift for anyone who wants to nurture daily calm, connection, and joy.
