Today, we are bombarded with possibilities, each making a play for our attention. We can easily feel like we're traveling at warp speed, finding it difficult to focus. Out days may be filled with stress, which can undermine out health and relationships. But you can find relief and combat that stress while, at the same time, enhance your well-being. The key lies in something that's both very old and very contemporary.Perhaps you've heard a friend or member of your family talk of incorporating mindfulness in their daily lives as an aid to coping with the difficulties of modern life. As author Frida Garcia states, "Mindfulness is a state of being in tune with your mind—paying greater attention to the present, the now, by noticing your thoughts, feelings, body and environment moment to moment." Mindfulness can easily become a part of your life. It's simple and straightforward and doesn't require any special training or special equipment.Includes: • Everyday Mindfulness: The Practical Way to Center Your Life of Maximum Stress-free Well-Being, a full-color book, which introduces the varieties of possibilities to help achieve mindfulness in daily life. These include meditation, yoga, Zen gardening and others. You find the techniques and practices that are comfortable for you and see how easy it is to find a path for stress-free well-being.• A mini Zen garden complete with sand, rocks and a rake. Ideal as a tool to support mindful meditation.
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