Mindfulness Journal

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Available July 2023 4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporates­ simple mindfulness practices and happi ness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life. ISBN: 9781797219752 Show more