Mindfulness Journal | Wellbeing workbook | Pause

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This beautifully crafted wellbeing journal guides customers through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colour ful illustrated pages invite users to embrace the present moment, with space to write down their reflections and experiences after each exercise. This Wellbeing Journal includes; • Gratitude writing • Meditation prompts • Breathing techniques • Daily Journaling guides • Stress management tools. * Stunning illustrations that inspire calm and reflection. * Research backed activities. FROM YOU TO ME is a family run business founded in 2007, creating high quality emotive gifts. Designed to help people reflect and feel closer those who matter most. Perfect for: Mindfulness Journals, Self Care Journals, Guided Journals, Gratitude Journals, Daily Reflection Journals and workbooks. This is: Gratitude journal, Wellbeing Journal, Reflection Journal, Meditation Journal, Show more