Mindfulness & Me

Modern Teaching Aids NZ Verified independent store

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Mindfulness & Me provides a welcoming introduction to mindfulness practice tailored for young children. This big book explores how tuning into body sensations, thoughts, and feelin gs promotes wellbeing and self-care. It offers practical activities focusing on sensory engagement, breath techniques, and imaginative exercises that nurture calmness and resilience. Designed for intentional teaching moments, Mindfulness & Me encourages children to develop positive mental health habits while fostering empathy and social-emotional skills. The durable laminated pages make it a versatile classroom resource suitable for group discussions or quiet reflection. Educational Benefits: Introduces mindfulness techniques that improve focus and emotional regulation. Encourages sensory awareness and self-appreciation. Supports development of resilience and positive mental health habits. Promotes empathy and interconnectedness within the classroom community. Classroom Ideas: Guide children through the book's imaginative meditation exercise. Create sensory exploration stations inspired by the text. Incorporate breathing and mindfulness activities into daily routines. Use the book to start conversations about feelings and self-care. Information: Ages: Early Years and Primary students Measurements: A3 size 297mm x 420mm, 22 laminated pages Show more