Mindfulness Unit Plan

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¨ Lesson Supports: Mindfulness, Mind-Body Connection, and¨Concentration Yeti's lessons teach students important skills and concepts surrounding the theme of mindfulness. By learnin g to slow down and notice their thoughts, senses, and feelings, students will be better able to focus on the present moment. Research supports mindfulness as a key skill to help improve concentration, reduce anxiety, and increase skills for emotional regulation. ¨ *This curriculum is a digital download only. Show more