5 personalized 60min sessions Plus two free follow-up calls. The first session can go up to 90min, if needed. Personal one-to-one Life Coaching Welcome! An exciting time is ahead! I hope you have made use of the 20-minute free phone consultation, to connect, and see if I'm the coach for you. Personal one-on-one Life Coaching: As your life coach I can help you by using a reliable combination of coaching tactics to: identify, plan and achieve your goals learn mindfulness, breathing and stress-relief techniques achieve a positive mindset applicable to every area of your life gain self-confidence and increase your self-belief infuse happiness into your daily life free yourself from dysfunctional relationships and unhealthy cycles discover and resolve subconscious conflicts or beliefs that are holding you back understand how our mental, emotional and physical worlds interact and affect each other improve your public-speaking and positive communication skills apply new parenting strategies If you are reading this, you are ready to change something in your life, even if you can’t quite pinpoint what exactly it is, yet. Maybe it’s more balance you seek, maybe you have forgotten how it feels to be truly happy, maybe it’s a new challenge you’re after, maybe you could do with some clarity, maybe it’s to help reduce your stress or anger, or maybe it’s simply for some self-love and healing. No matter your reason, I can’t wait to hear about your journey and, in particular, where you’d like to head from here. Regardless of the circumstances leading to this moment, we all have the power to achieve our goals. Sometimes all we need is someone to believe in us, someone to help us overcome the fears and old beliefs that have held us back, and guide us to find our unique path. The busyness of everyday life can keep us so distracted, that we can suddenly wake up one day and wonder: “ how the hell did I get here?!” and, most importantly, “how on earth do I get to who and where I want to be?” As your coach, I will help you untangle those questions, break through old beliefs, and assist you in creating a tangible pathway forward to an exciting new reality. I will guide you through a step-by-step approach, as well as hold you accountable to the action steps you have set for yourself. This means that change will be deep, meaningful, and long-lasting. The beauty of treating yourself to a life coach, is that creating change will be much easier, as it will be a direct result of your new mindset, rather than forced willpower. I can’t wait to be at your side and witness you achieving your goals, finding deep happiness, and rediscovering your true purpose.
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