Mindful Mandala Workshop by Mind Unwind Mandalas have been used for centuries as symbols of unity, balance, and healing. The repetitive patterns help quiet the mind. In this workshop, Emma will guide you through the process of creating your own mandala, helping you tap into the calming rhythm of repetitive and symmetrical design. As you draw, you’ll focus on staying in the present moment, allowing your mind to unwind while you explore patterns and shapes. Perfect for anyone seeking a meditative, calming art form that’s as therapeutic as it is beautiful. What you’ll learn:• How to create your own mandala from scratch – building up layers of simple lines, dots and shapes with pencil and a range of fineliner pens• Techniques for creating your own intricate mandala designs• How to use mandalas as a mindfulness tool for relaxation Why draw mandalas? ✅ Encourages mindfulness whilst 'doing'✅ Releases tension through repetition✅ Enhances focus and patience✅ Stimulates creativity✅ Helps reduce stress & boost focus If you’re someone who doubts their own artistic ability, this is your opportunity to let go of being results driven - instead just have a go and feel the benefits in the process of creating. Although, we’re sure you will be pleasantly surprised by the outcomes too! Emma has over 20 years of teaching experience and will break down the steps into achievable stages. All materials provided. Please refer to our T&C's regarding cancellation policies when booking onto our workshops - cancellation will be dealt with at SeaSky's discretion.
