An Italian-inspired hearty nutritious soup packed with chunky vegetables . A meal in itself. Sizes: 690gms | Serves 2Dietaries: Gluten Free, Dairy Free, Nut Free, Vegetarian, Vegan Ingredients: Tomato, carrot, brown lentils, onion, celery, pumpkin, red capsicum, spinach, zucchini, garlic, canola oil, vegetable stock, oregano, basil, coriander, sage, salt & pepperServing Suggestions:Top with pesto, or sprinkle with chopped parsley and shaved or grated parmesan cheese to serve Heating Instructions:We recommend placing the container in the fridge for 8-10 hours to thaw before heating. It is also equally good heated from frozen, just follow the instructions below.Stovetop: Place contents in saucepan on a low to medium heat, stirring occasionally till hot. Be careful not to let it catch on the bottom of the pan.Microwave: Remove contents from container, (if still frozen, run container under hot water to release), placing in a glass or ceramic microwaveable bowl. Cover with a plate or microwaveable clingfilm to prevent splattering. Heat on full power for 2 minutes. Remove and stir. Return to the microwave for a further 2 minutes or until steaming hot. If heating from frozen, allow an additional 5 minutes. Caution: Be careful of hot steam when removing covering.Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance. The above instructions are based on a 1100w microwave.
