Mini Bands are a versatile and lightweight addition to any calisthenic workout. They provide resistance in a unique way, allowing you to increase the intensity and/or isolate specific muscles. Mini Bands come in a colour coded 5-pack, ranging from X-light to X-heavy - Strength: 5-10lb/10-15lb/15-20lb/20-30lb/30-40lb. The lighter bands could be used to rehabilitate injuries and develop foundational strength before progressing to the heavier bands. Don’t let the small size fool you, These bands pack a serious punch! This style of band is well known for its versatility when it comes to lower body exercises (especially glutes) but you can also target any other part of the body. The only limit is your creativity! Check out our instagram page for tips and tricks on how to use these bands in your next workout.
