Mini Myo Workbook is a guided, interactive companion designed to support individuals participating in orofacial myofunctional therapy. Created for use alongside therapy sessions, this workbook provides structure, education, and practical tools to encourage awareness, consistency, and functional integration throughout treatment. The workbook includes clear explanations, progress trackers, symptom checklists, habit awareness tools, sleep and breathing support, and space for reflection. It is designed to help patients better understand functional patterns related to breathing, sleep, oral posture, chewing, swallowing, and nervous system regulation, while reinforcing the goals of individualized therapy. The Mini Myo Workbook is intended for use by adolescents and adults in collaboration with a licensed healthcare professional practicing orofacial myofunctional therapy. Its approachable layout and evidence-informed framework make it suitable for both in-clinic use and at-home practice. This workbook emphasizes sustainable change through awareness, repetition, and support-rather than perfection-helping patients track progress and integrate therapy into daily life.
