Make you own Organic Miso at Home What is White Miso? White miso is popular ingredient used in Japanese cooking. It is made by fermenting soy beans with koji (starter culture) and salt. The flavour is sweet, nutty and salty. The most popular dish incorporating white miso is Miso soup. What are the benefits of Miso consumption*? Daily intake of miso soup was associated with lower epigastric symptoms caused by Gastroesophageal Reflux Disease (1) May reduce cholesterol and risk of heart disease (2,4) May possess anti cancer, anti inflammatory and anti oxidant characteristics (2,4) May help lower blood cholesterol (2) May reduce risk of bladder cancer (3) May reduce osteoporosis risk (4) Rich in Enzymes that assist digestion How to Make White Miso? Full instructions on how to make White Miso The Kit Includes: 500g Organic Soy Beans 400g Organic Dried Rice Koji Starter 200g Fine Himalayan Salt 2 X Wide Mouth Quart Glass Mason Jars 2 X Masontops Wide Mouth Pebbles 1 X Pickle Packer White miso is very easy to prepare and is ready to eat in 4 weeks Kit will make approximately 1 kg of Miso *This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet. Always read the label.