Great Protection for beginners just learning how to play to-the-floor defense or for veterans of the game looking for added protection in aggressive defense sequences, the Mizuno Practice Platforms are a multi-use tool. Padding can be worn for protection in 2 ways: on the inner forearm, or on the lateral forearm. The Mizuno Volleyball Practice Platforms are ideal for any age or skill level! Pad can be used as a passing visual to teach players where to contact the ball Great protection for beginners just learning how to play to-the-floor defense Volleyball platforms are used by veteran players of the game looking for added protection in aggressive defensive sequences Padding can be worn for protection in 2 ways: on the inner forearm, or on the lateral forearm Right and left specific One size fits most Mizuno Practice Platforms are sold in pairs