The MLE Hot/Cold Pack Blue Small is a reusable therapy pack designed to provide soothing relief for minor aches, swelling, and injuries. It can be used both hot and cold, making it versatile for muscle pain, stiffness, or inflammation. Its compact size is ideal for targeted areas such as wrists, ankles, or small muscle groups. Features: Dual-purpose use for both hot and cold therapy Reusable and durable gel pack construction Compact size for targeted pain relief Flexible even when frozen for comfortable application Ingredients / Materials: Non-toxic gel filling Durable plastic outer layer How to Use: Cold therapy: Place in the freezer for at least 2 hours before use, then apply to the affected area for 10–15 minutes. Hot therapy: Heat in hot water or microwave (follow product instructions) and apply for 10–15 minutes. Always wrap the pack in a cloth or towel before applying directly to the skin to avoid irritation or burns.