Why Meditate?

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In giving his approval for the publication of this DVD, Mr Lee urged that newcomers to meditation ‘must believe in it and they must practise it, even though they do not succeed at the early stages’. I think there’s a lot to be said for having great leaders of big nations, before they embark on a project, to sit down, not for a few minutes but for a few hours each day, meditating on the wisdom of their action. (Lee Kuan Yew) Silence, stillness, and simplicity: these qualities develop very naturally in meditation and extend into all areas of our life, through the amazingly simple discipline of the mantra. (Laurence Freeman) Show more